Weekly Events

  • Check out our regularly scheduled ongoing events.

SUP Yoga

Challenge your balance, build your core strength, salute the sun, flow on top of the water and most importantly, have fun! Join us for yoga select Saturdays beginning Memorial Day weekend.

Pre-registration is required as space is limited.


OnBoard Fit

1 hour 15 minute Boot camp style workout on the paddle board! Look out for the schedule coming to our Reservations page soon!


SUP with Sarah

Come out on Sunday evenings for a chill fitness and fun sunset paddle with Sarah!

Hump Day Paddle

  • Half the price and twice the fun!
  • All day every Wednesday, rentals are half price ($13) per hour!
  • Come out any Wednesday and join us for our most popular paddle. Click Hump Day under Reservations to reserve your board today.

Mileage Builders

  • 8:00 am -10:00 am Saturday
  • 10:00am -12:00 pm Sunday
  • $35
  • Looking to get in some extra miles? Join us for these longer paddles in order to boost endurance, improve technique, and practice your onboard skills while taking in beautiful stretches of the Cumberland River.

SUP Classes 101

Take a group lesson to get a better understanding of how to paddle board, stroke technique, and general tips and tricks!


ID Fridays

  • Student? Bring in your ID and pay half price ($13) for your hourly rental! Being a student has never been so fun!
  • Click on ID Fridays under Reservations to reserve your board.
  • (Student ID required at time of paddle for discount)

Full Moon Paddle

Come out once a month for this evening paddle, illuminated by the moon!


Solar Eclipse Paddle

Join us August 21 for this once in a life event! While the moon is covering the sun, be out on the Cumberland River to experience it in a unique way!

Upcoming Special Events

  • Check out some of our special events that are coming up.
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SUP with Sarah

A fun paddle combining fitness with the joys of being on the water!

Select Sundays: Next Paddle is this Sunday, June 25 at 6:00 pm.

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Full Moon Paddle

Come out on this unique moonlit paddle!

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Sunset Paddle with Nashville Fit

Come end your day watching the sunset on a paddle board in the Cumberland River. Join Nashville Fit and Paddle Up Nashville for the perfect ending to a summer day!

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Solar Eclipse Paddle

Where will you be when during the Solar Eclipse of 2017?

Nashville is directly in the line of the Solar Eclipse on August 21 and will be one of the best places to experience this natural phenomenon!

Join us out on the water at any point during the 3 hour span where the moon passes in front of the sun and leaves Nashville in darkness in the middle of the day!

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Puppies and Paddle Boarding

Looking for new ways to hang out with your furry best friend?

Bring your pup and join Nashville Fit Magazine, Proverbs 12:10, and Paddle Up Nashville for a fun paddle and puppy adoption opportunity! While the adoptable puppies won't be able to go out, they would love you to come and provide them with a home forever home!




  • 525 Basswood Avenue,
  • Nashville, TN 37209
  • neil@paddleupnashville.com
  • 615.571.0708