• Stand Up Paddle Board
  • Stand Up Paddle Boarding
  • Cindy on Lake Geneva.JPG
  • Stand Up Paddle Board
  • SUP fitness
  • Nashville SUP Proshop
  • Mo and dog resize (1 of 1).jpg


Nashville's premier SUP experience & Pro Shop on the water and close to all the places you want to be!

Stand Up Paddle Boarding (SUP) is the fastest growing water sport in the country, and SUP is a perfect mix of exercise and adventure. From a personal one-on-one lesson to our group paddles, you are sure to find exactly what you need, whether you're a first timer or experienced paddler.

See you on the water, Nashville

- Paddle Up Nashville

  • Monday: Closed
  • Tuesday: Closed
  • Wednesday: 11am7pm
  • Thursday: 11am7pm
  • Friday: 11am7pm
  • Saturday: 10am7pm
  • Sunday: 10am7pm

Open Holidays! (Memorial Day, 4th of July Weekend, Labor Day)

Demo Thursdays!

Come out on Thursdays from 6-7:30 pm to find out more about boards for purchase and to try as many boards as you wish. $25 per person.

Screen Shot 2017-07-11 at 12.29.23 PM.png

What is a demo?

You’ve paddled a few times and are really loving it. You think to yourself, “This is something I could get into. I feel good, I’m outside, I’m exercising and don’t even know it. I WANT ONE!” Then you look around and see so many boards in so many sizes and brands and you don’t know if the ads and reviews are telling the truth. You wish someone would just make this easier! Read more at our blog...

Full moon paddle.jpg

AUGUST 7!! Click on Reservations to make sure you don't miss this!

Updated Solar Eclipse Paddle Flyer.jpg

Reserve today for this once in a lifetime event August 21!

Brands We Carry

"They do all the heavy lifting!"

I took the 101 class and then did Paddleboard yoga every weekend. The team at Paddle Up is terrific. A great help in teaching and a lot of fun to spend time with. They make it very easy to get on a board take off and return. They do all the heavy lifting! Paddle boarding is great exercise and the yoga classes were terrific. You don't have to know yoga and it is more fun falling in the water anyway! They have a great place at Rock Harbor marina and the river gives you unlimited miles for paddling. GO TRY IT!!!!

- Lynn V.

"knowledgeable on SUP techniques..."

I have participated in the long paddles on Sunday afternoons. The staff has always been very friendly and they are all knowledgeable on SUP techniques.

- Linda T.


  • 525 Basswood Avenue,
  • Nashville, TN 37209
  • neil@paddleupnashville.com
  • 615.571.0708